Lifestyle & News

Championship-2017

The Keep Fit Association Championships 2017

We are looking forward to splendid weekend in Nottingham on the 17th and 18th of June 2017. The Albert Hall in Nottingham is the historic venue for two afternoons of exercise, movement and dance competition. Come for the weekend to enjoy the competition and the shopping, restaurants and entertainment in this wonderful city. Ticket Prices…

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19th November 2016

The Keep Fit Association Concordat 2017

Concordat 2017 – 15th and 16th July 2017 A weekend of excellence in Teacher Training at Brockington College, Leicester LE19 4AQ Open to all Keep Fit Association teachers and trainers, Concordat 2017 returns with a packed programme of exciting workshops providing over 10 hours of training for you to claim. We have more Laban based sessions…

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5th October 2016
Dance Fitness Yorkshire 2016 Event image

Dance Fitness Yorkshire

Yorkshire Keep Fit Association are hosting Dance Fitness Yorkshire on 1st October 2016 at the English Institute of Sport (EIS) Sheffield. Mixing up dance styles so that there is something for everybody there are three Keep Fit workout sessions for you to come and take part in and enjoy. Performing at their best in the…

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23rd August 2016

The Keep Fit Association Annual Volunteer of the Year Awards 2016

Who do you feel deserves recognition as a Keep Fit Association Volunteer of the Year? It is time to think about Volunteer of the Year nominations for this year. Nominations are due in by 31st July 2016. Read more about Volunteer of the Year Awards here –  Volunteer of the Year Click here to download…

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22nd March 2016

Nominated Charity 2015/2016 – The Eve Appeal

The Keep Fit Association nominated charity for 2015/2016 is The Eve Appeal. We will be presenting a cheque for funds raised by our members at our National Festival of Movement and Dance 2016 – ‘Move to the Rhythm – Elements of Dance’ at The Symphony Hall, Birmingham on 30th April 2016. The Eve Appeal, founded in…

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8th January 2016

The Keep Fit Association National Festival 2016

The Keep Fit Association National Festival 2016 takes place at The Symphony Hall, Birmingham on Saturday, 30th April 2016 at 2.00 p.m. ‘Move to the Rhythm – Elements of Dance’ a movement and dance spectacular based on the elements of Earth, Wind, Fire and Water. Tickets now on sale direct from The Symphony Hall Box…

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3rd August 2015

Reflexology

Most people know by now that Reflex Zone Therapy or Reflexology as it is commonly known is a special type of massage of the feet that comes under the heading of ‘Natural Healing’. Some still have reservations; this article aims to dispel any that you may have.   WHY THE FEET? In the early part…

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22nd June 2015

Healthy Heart – A Fat Lot of Good

By having an interest in and keeping active will help in the fight against Heart disease, which is one of the biggest killers in the country. The benefits of heart fitness, sometimes referred to as cardio-respiratory fitness or stamina are as follows: The heart becomes stronger and can push out more blood with every beat…

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22nd June 2015
Shining Stars

National Volunteer of the Year Awards

“They do so much, so well and so often”National Volunteer of the Year Awards         We are proud that the Keep Fit Association is just that – an association – and it is our members who voluntarily organise our social events held both Nationally and locally. We like to recognise this commitment…

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18th August 2014

Exercise and the Menopause

The menopause is yet another challenge along life’s journey. It is a time to reflect on what you have achieved and what you can yet achieve. You can take positive steps to invest in your own future, not only by topping up your pension fund, but also by reviewing your current levels of physical activity,…

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3rd August 2014
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