Lifestyle & News

Healthy Heart – A Fat Lot of Good

By having an interest in and keeping active will help in the fight against Heart disease, which is one of the biggest killers in the country. The benefits of heart fitness, sometimes referred to as cardio-respiratory fitness or stamina are as follows: The heart becomes stronger and can push out more blood with every beat…

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22nd June 2015

National Volunteer of the Year Awards

“They do so much, so well and so often”National Volunteer of the Year Awards         We are proud that the Keep Fit Association is just that – an association – and it is our members who voluntarily organise our social events held both Nationally and locally. We like to recognise this commitment…

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18th August 2014

Exercise and the Menopause

The menopause is yet another challenge along life’s journey. It is a time to reflect on what you have achieved and what you can yet achieve. You can take positive steps to invest in your own future, not only by topping up your pension fund, but also by reviewing your current levels of physical activity,…

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3rd August 2014

National KFAMoves Festival 5th July 2014, Symphony Hall, Birmingham

National KFAMoves Festival 5th July 2014, Symphony Hall, Birmingham National KFAMoves Festival 5th July 2014, Symphony Hall, Birmingham “Move to the Rhythm” is a stunning dance and movement show inviting you on a journey through diverse dance and music rhythms. Talented students and class members from all over the UK from the KFAMoves Fitness, Exercise,…

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5th July 2014

KFA National Festival of Movement & Dance 2012

KFA National Festival of Movement & Dance 2012 Report of Festival at Milton Keyneswith photographs of all performances and how to obtain Photographs and DVD The Festival of Movement and Dance, celebrating the 55th Anniversary of the KFA, was held on 9th June at the Milton Keynes Theatre, Buckinghamshire It had been a difficult and…

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19th November 2011
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