Saturday 12 Sep
KFA CPD
Event Status:
Confirmed
10:00 am – 3:30 pm
Body Flow incorporating Accents in Movement or Tension Variations (tbc) Unit 1 Element 7 CPD 2.5 hours Trainer: Lisa Bigley
Keeping you fit for life...
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Latest Events
Sunday 13 Sep
KFA CPD
Event Status:
Confirmed
10:00 am – 3:30 pm
Morning Session – To infinity and beyond. Discover the endless potential of the cube through dynamic 3D movement, creating e
Sunday 13 Sep
KFA CPD
Event Status:
Confirmed
10:00 am – 2:30 pm
This face‑to‑face session will be led by national trainers Lisa Terry and Sue Bennett, exploring dynamics you can use in [&h
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Thursday 03 Sep
- Keep Fit
Teacher:
Linda Gundry
Event Status:
Confirmed
KFA Region:
Southill Community Centre
129A Radipole Lane, Weymouth, DT4 9SS
9:45 am – 10:45 am
Keep Fit including 15 minutes seated exercise. A friendly class of older adults working on maintaining fitness and mobility,
Thursday 03 Sep
- Keep Fit
Teacher:
Nicky Barker
Event Status:
Confirmed
KFA Region:
Stoke sub Norton
10:00 am – 11:00 am
We are all inclusive use equipment mats bands and small weights plus lots of dance movement . Weekly on Thursdays […]
Thursday 03 Sep
- Laban Dance Fitness
Teacher:
Eileen Scott
Event Status:
Confirmed
KFA Region:
Stonehouse Community
Laburnum Walk, Stonehouse GL10 2NS
10:00 am – 11:00 pm
Improve and maintain mobility, strength and co-ordination with a variety of dance moves. Occasionally using apparatus. Some
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Saturday 03 Oct
AGM
Event Status:
Confirmed
1:15 pm – 2:15 pm
Yorkshire Keep Fit Association is hosting this year’s National Annual General Meeting on Saturday 3rd October 2026 at 1:15 p
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Join Our Community
Memberships
Become a Keepfit Member
Join our long established association to get more than your regular Keep Fit Laban Dance fitness classes.
Benefits Include:
- A magazine delivered twice a year
- Local and regional newsletters
- Civil liability cover of £10 million should you cause an accident in class
- Discounted entry fees to KFA events locally and nationally
- Many additional opportunities including participation in local/regional/national events
Become a Keepfit Teacher
Looking for a rewarding career with flexible hours and support from an accredited organization?
Same benefits as members plus:
- Discounted insurance
- Discounted PPL license fees
- Access to KFA resources for teachers through the EMD UK portal and access to EMD UK instructor resources
- Continuous Professional Development training Support for new teachers
- Many additional opportunities including funding
Testimonials
Discover what our members and teachers have to say
About us
Who We Are
We are the Keep Fit Association known as the KFA and we have been providing safe and effective dance based group exercise classes through our network of trained teachers for over 60 years.
Made up of 9 regions across the country we offer incredible group dance fitness classes providing great benefits for the body and experiences which benefit physically , socially and mentally. A delight to belong to and enjoy for life. Our regions bring together the KFA family to keep fit, and share smiles and laughter together. As fitness develops so too do lifelong friendships helping members’ overall well being, sharing and supporting in the toughest times and enjoying the greatest times. It is a combination unique to us and can benefit everyone.
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A Wide Circle of Keep fit Friends
Our Community
When you join the Keep Fit Association you don’t just join a keep fit class, you become a member of a wide circle of keep fit friends. Not only will you make friends at your regular class, but you will be welcome at a whole range of social events organised locally, regionally and nationally.
Every region has a social programme of get-togethers, social and leisure events, opportunities to take part in team demonstrations or display class routines, as well as regular National Keep Fit Association Events.
Visit any of our regions pages to find out what’s on for you:
Latest National News
The Keep Fit Association is delighted to announce that it has been awarded Endorsement for Excellence in Training by Exercise Movement and Dance UK […]
Dear Members and Friends, It is my pleasure to invite you to the Keep Fit Association’s National Festival 2026, taking place on Saturday 6 […]
The KFA runs an annual award in recognition of all the hard work and dedication it receives from all the volunteers working on behalf […]
On 4 October, the town of Uckfield was transformed into a vibrant hub of energy and inspiration as the Keep Fit Association (KFA) hosted […]
The Keep Fit Association (KFA) is proud to announce that our national training products have once again been awarded Enhancing Status in the Chartered […]
Every July, the Keep Fit Association’s Laban Dance and Sit & Stay Fit community gathers for a weekend of creativity, connection, and choreography—and this […]