Saturday 15 Aug
KFA CPD
Event Status:
Confirmed
10:00 am – 12:30 pm
Trainer: Gilly Martin Unit 2 Element 6 CPD Hours 2.5 Optional Worksheet 1.5 hours Saturday 15th August 2026 10:00 am [&hell
Keeping you fit for life...
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Latest Events
Saturday 22 Aug
KFA CPD
Event Status:
Confirmed
10:00 am – 2:30 pm
Looking at using dynamic qualities in your class, focusing on progressing your theme through Warm up and Main Part. Trainer:
Saturday 12 Sep
KFA CPD
Event Status:
Confirmed
10:00 am – 3:30 pm
Body Flow incorporating Accents in Movement or Tension Variations (tbc) Unit 1 Element 7 CPD 2.5 hours Trainer: Lisa Bigley
No Events found! Please check back later.
Tuesday 11 Aug
- Keep Fit
Teacher:
Ruth Gardner
Event Status:
Confirmed
KFA Region:
St. John's United Reformed Church Hall
Mowbray Road, New Barnet, Barnet EN5 1RH, UK
12:30 pm – 1:30 pm
Keep Fit with warm up , movement sequence and cool down. A friendly class of older adults working on maintaining […]
Tuesday 11 Aug
- Seated Exercise
Teacher:
Rebecca Slaven
Event Status:
Confirmed
KFA Region:
Stanley Cryer Court
Dover Street, Todmorden, West Yorkshire OL14 5TL
1:30 pm
MOVE TO AGE WELL Improve mobility, strength, stamina and cognitive skills in a fun and social way
Tuesday 11 Aug
- Keep Fit
Teacher:
Kate Ward
Event Status:
Confirmed
KFA Region:
Folk Hall
95 High Street, Portishead BS20 6PR
2:00 pm – 3:00 pm
Keep Fit including floor and seated exercises. A friendly class of older adults working on maintaining fitness and mobility,
No Events found! Please check back later.
Saturday 03 Oct
AGM
Event Status:
Confirmed
1:15 pm – 2:15 pm
Yorkshire Keep Fit Association is hosting this year’s National Annual General Meeting on Saturday 3rd October 2026 at 1:15 p
No Events found! Please check back later.
Join Our Community
Memberships
Become a Keepfit Member
Join our long established association to get more than your regular Keep Fit Laban Dance fitness classes.
Benefits Include:
- A magazine delivered twice a year
- Local and regional newsletters
- Civil liability cover of £10 million should you cause an accident in class
- Discounted entry fees to KFA events locally and nationally
- Many additional opportunities including participation in local/regional/national events
Become a Keepfit Teacher
Looking for a rewarding career with flexible hours and support from an accredited organization?
Same benefits as members plus:
- Discounted insurance
- Discounted PPL license fees
- Access to KFA resources for teachers through the EMD UK portal and access to EMD UK instructor resources
- Continuous Professional Development training Support for new teachers
- Many additional opportunities including funding
Testimonials
Discover what our members and teachers have to say
About us
Who We Are
We are the Keep Fit Association known as the KFA and we have been providing safe and effective dance based group exercise classes through our network of trained teachers for over 60 years.
Made up of 9 regions across the country we offer incredible group dance fitness classes providing great benefits for the body and experiences which benefit physically , socially and mentally. A delight to belong to and enjoy for life. Our regions bring together the KFA family to keep fit, and share smiles and laughter together. As fitness develops so too do lifelong friendships helping members’ overall well being, sharing and supporting in the toughest times and enjoying the greatest times. It is a combination unique to us and can benefit everyone.
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A Wide Circle of Keep fit Friends
Our Community
When you join the Keep Fit Association you don’t just join a keep fit class, you become a member of a wide circle of keep fit friends. Not only will you make friends at your regular class, but you will be welcome at a whole range of social events organised locally, regionally and nationally.
Every region has a social programme of get-togethers, social and leisure events, opportunities to take part in team demonstrations or display class routines, as well as regular National Keep Fit Association Events.
Visit any of our regions pages to find out what’s on for you:
Latest National News
The Keep Fit Association is delighted to announce that it has been awarded Endorsement for Excellence in Training by Exercise Movement and Dance UK […]
Dear Members and Friends, It is my pleasure to invite you to the Keep Fit Association’s National Festival 2026, taking place on Saturday 6 […]
The KFA runs an annual award in recognition of all the hard work and dedication it receives from all the volunteers working on behalf […]
On 4 October, the town of Uckfield was transformed into a vibrant hub of energy and inspiration as the Keep Fit Association (KFA) hosted […]
The Keep Fit Association (KFA) is proud to announce that our national training products have once again been awarded Enhancing Status in the Chartered […]
Every July, the Keep Fit Association’s Laban Dance and Sit & Stay Fit community gathers for a weekend of creativity, connection, and choreography—and this […]