Sunday 25 Oct
KFA CPD
Event Status:
Confirmed
10:00 am – 12:30 pm
Join Frances Dickins for a high-energy deep dive into the Cube and its Effort Actions, and discover how to turn […]
Keeping you fit for life...
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Latest Events
Saturday 07 Nov
KFA CPD
Event Status:
Confirmed
10:00 am – 1:00 pm
Trainer: Gilda Chambers CPD Unit 1 Element 18 CPD Hours 3 Cost: £25 Teachers Contact Janet McGrath Email: janetraphael@icl
Saturday 14 Nov
KFA CPD
Event Status:
Confirmed
10:00 am – 12:30 pm
Tonia Gabriel invites you to a lively, hands-on session packed with adaptable choreography ideas that bring Laban principles
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Wednesday 14 Oct
- Laban Dance Fitness
Teacher:
Lisa Terry
Event Status:
Confirmed
KFA Region:
Chilwell Memorial Hall
129 High Road, Nottingham NG9 4AT
2:00 pm – 3:00 pm
Laban Dance based exercise class (KFA). Suitable for all levels. Safely exercises the whole body. Work is broken down and [&
Wednesday 14 Oct
- Seated Exercise
Teacher:
Rebecca Slaven
Event Status:
Confirmed
KFA Region:
A B & D Community Centre
Burnley Road, Bacup OL13 8AB, UK
2:30 pm
MOVE TO AGE WELL Improve mobility, strength, stamina and cognitive skills in a fun and social way
Wednesday 14 Oct
- Seated Exercise
Teacher:
Annick Alton
Event Status:
Confirmed
KFA Region:
Baptist Church Family Centre
Fisher’s Lane, Cherry Hinton, Cambridge CB1 9HR
2:30 pm – 3:30 pm
Weekly on Wednesday in term time 2:30 to 3:30 pm Please contact me to find out more about my classes. […]
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No Events found! Please check back later.
Join Our Community
Memberships
Become a Keepfit Member
Join our long established association to get more than your regular Keep Fit Laban Dance fitness classes.
Benefits Include:
- A magazine delivered twice a year
- Local and regional newsletters
- Civil liability cover of £10 million should you cause an accident in class
- Discounted entry fees to KFA events locally and nationally
- Many additional opportunities including participation in local/regional/national events
Become a Keepfit Teacher
Looking for a rewarding career with flexible hours and support from an accredited organization?
Same benefits as members plus:
- Discounted insurance
- Discounted PPL license fees
- Access to KFA resources for teachers through the EMD UK portal and access to EMD UK instructor resources
- Continuous Professional Development training Support for new teachers
- Many additional opportunities including funding
Testimonials
Discover what our members and teachers have to say
About us
Who We Are
We are the Keep Fit Association known as the KFA and we have been providing safe and effective dance based group exercise classes through our network of trained teachers for over 60 years.
Made up of 9 regions across the country we offer incredible group dance fitness classes providing great benefits for the body and experiences which benefit physically , socially and mentally. A delight to belong to and enjoy for life. Our regions bring together the KFA family to keep fit, and share smiles and laughter together. As fitness develops so too do lifelong friendships helping members’ overall well being, sharing and supporting in the toughest times and enjoying the greatest times. It is a combination unique to us and can benefit everyone.
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A Wide Circle of Keep fit Friends
Our Community
When you join the Keep Fit Association you don’t just join a keep fit class, you become a member of a wide circle of keep fit friends. Not only will you make friends at your regular class, but you will be welcome at a whole range of social events organised locally, regionally and nationally.
Every region has a social programme of get-togethers, social and leisure events, opportunities to take part in team demonstrations or display class routines, as well as regular National Keep Fit Association Events.
Visit any of our regions pages to find out what’s on for you:
Latest National News
The Keep Fit Association is delighted to announce that it has been awarded Endorsement for Excellence in Training by Exercise Movement and Dance UK […]
Dear Members and Friends, It is my pleasure to invite you to the Keep Fit Association’s National Festival 2026, taking place on Saturday 6 […]
The KFA runs an annual award in recognition of all the hard work and dedication it receives from all the volunteers working on behalf […]
On 4 October, the town of Uckfield was transformed into a vibrant hub of energy and inspiration as the Keep Fit Association (KFA) hosted […]
The Keep Fit Association (KFA) is proud to announce that our national training products have once again been awarded Enhancing Status in the Chartered […]
Every July, the Keep Fit Association’s Laban Dance and Sit & Stay Fit community gathers for a weekend of creativity, connection, and choreography—and this […]