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By having an interest in and keeping active will help in the fight against Heart disease, which is one of the biggest killers in the country. The benefits of heart fitness, sometimes referred to as cardio-respiratory fitness or stamina are as follows: The heart becomes stronger and can push out more blood with every beat…
“They do so much, so well and so often”National Volunteer of the Year Awards We are proud that the Keep Fit Association is just that – an association – and it is our members who voluntarily organise our social events held both Nationally and locally. We like to recognise this commitment…
The menopause is yet another challenge along life’s journey. It is a time to reflect on what you have achieved and what you can yet achieve. You can take positive steps to invest in your own future, not only by topping up your pension fund, but also by reviewing your current levels of physical activity,…
National KFAMoves Festival 5th July 2014, Symphony Hall, Birmingham National KFAMoves Festival 5th July 2014, Symphony Hall, Birmingham “Move to the Rhythm” is a stunning dance and movement show inviting you on a journey through diverse dance and music rhythms. Talented students and class members from all over the UK from the KFAMoves Fitness, Exercise,…
KFA National Festival of Movement & Dance 2012 Report of Festival at Milton Keyneswith photographs of all performances and how to obtain Photographs and DVD The Festival of Movement and Dance, celebrating the 55th Anniversary of the KFA, was held on 9th June at the Milton Keynes Theatre, Buckinghamshire It had been a difficult and…
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Mother and Daughter notch up over 100 years of Keep Fit
KFA National Festival of Movement & Dance 2012…
