Springtime cheer is here.

Join us via Zoom link on Sunday 11th April 2021 from 10:00 am to 4:45 pm

Super Keep Fit Sessions from Teachers across the country.

Laban Dance, Lively, Lyrical and Fun.

Contact: hellokeepfit@virginmedia.com

Support KFA New Teacher Training here:  Just Giving Crowd funding

• 10:00 – 10:05 Welcome to the Day – Lynne Dowdican
• 10:05 – 10:35 Session 1 – Sarah Mitchell Spring into the day, getting your body prepared for the day ahead with a disco groove. Boogies on down to songs like Holiday, 24K Magic and California Girls
• 10:50 – 11:20 Session 2 – Gilly Martin A hot and steamy Latin session. Gilly will immerse you in the colour and vibrancy of a carnival parade. Sharing with you Latin flavoured dance steps and plenty of body movement.
• 11:20 – 11:50 Session 3 – Doreen Youngman Sessions 3 and 5 are chair based, ideal for those that prefer the security of a chair whilst exercising. lead by one of the KFA’s many specialist chair based teachers. These sessions are slightly shorter to appeal to those who want to go for shorter bursts of activity.
• 11:50 – 12:35 Session 4 – Mo Manby Motivating, emotive and uplifting with a message of its own. using music from a variety of eras and genres to enhance the movement. Mo hopes it will send you all to lunch on a ‘High’
• 13:05 – 13:35 Session 5 – Doreen Youngman A second chair based session, ideal for those that prefer the security of a chair whilst exercising. (see session 3 for details)
• 13:35 – 14:05 Session 6 – Jeanette Hughes An uplifting piece based on pure Laban. Indulge in the planes and directions whilst you float away to ‘Love is a Compass’ by Griff
• 14:20 – 14:50 Session 7 – Sarah Elbourne Sarah is passionate about dance and is keen to share with you an upbeat session, with step sequences to test your coordination and bring a smile to your face.
• 15:05 – 15:50 Session 8 – Lisa Bigley Lisa is looking forward to delivering a soulful lyrical dance session incorporating subtle, sensitive changes of weight and extensions into space to promote flexibility, balance, posture and muscular strength. During a time of challenge and uncertainty, join Lisa in her interpretation of ‘fields of Gold’ evoking memories of nostalgia, love and hope.
• 16:05 – 16:35 Session 9 – June Billington June will culminate the day with flowing movements leading into stretches, developing into relaxation. all to gentle, soothing music. a relaxing way to end the day. The session will be mat work but June says all the moves can be easily achieved with a few adaptions on an armless chair. Please note Adaptations will be described but not coached. Mat, stretchband and blanket/warm top and socks are recommended for this session
• 16:35 – 16:45 Thank you and close the day – Lynne Dowdican

Programme and Participant notes download – Here