CPD – Strength and Flexibility – the balance of the two physical skills

10:00 am

11th September 2021

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People can be too flexible which can cause instability and injury or be too strong and restrict their movement. Thus, a combination of work on stretching muscles and strengthening muscles without compromising flexibility is most beneficial, assisting ease of movement, balance and alignment.

Delivery: on-line via Zoom

CPD Unit 1  CPD Elements 7 and 3

Session 1 – Strength and Flexibility: understanding the balance of the two physical skills for class work

Tutor: Irene Saunders

Session 2 – Music and choreography to incorporate and develop Strength and Flexibility in class work

Tutor: Wendi Redwin

Saturday 11th September 2021 10:00 am to 1:30 pm

3.5 CPD hours

This event is on line via Zoom – numbers are limited so please contact Irene Saunders on 07887 997610 if you would like to join this session.

Closing date for applications: Friday, 17th September 2021

Contact: Irene Saunders email: reneixcell@btinternet.com tel: 07887 997610