An opportunity to look at ways in which we can coach class members towards strengthening their core (and associated muscles), whether delivering a standing or seated class, or using floor work. The session will also include working the core with the use of resistance bands.

Trainer-  Irene Saunders

Unit 1 Element 7

CPD hours 3

Saturday, 1st July  2023 10:00 am to 01:15 pm

Navestock Village Hall, Navestock Side, Brentwood, Essex CM14 5SD

Cost £18

Organiser: Essex Joint Training Committee

Contact: Denise Hitchens Tel: 07732 304353 Email: denisehitchens@hotmail.com

Booking forms will be sent to Essex Teachers at the beginning June 2023. Applications are welcome from teachers from other KFA Areas who should contact Denise Hitchens for further details and booking form.