KFA Movement, Ladies Exercise and Dance Class for mature movers

Keep Fit including 15 minutes seated exercise. A friendly class of older adults working on maintaining fitness and mobility, including stretching and balance. All welcome.

Weekly on Thursdays in term time.

£6 per class in advance half termly or £6.50 pay as you go

Try the first class for free. Music to lift your spirits Coffee after class. Regular group lunches out.

Please contact me to find out more about my classes.

Linda Gundry

Email: lindagundry@yahoo.co.uk

Tel: 01305 889119