Laban Dance Fitness over 50s

Do you want to stay as active as possible? The sessions are set to a variety of music and are suitable for all levels of fitness. we exercise our chuckle muscles as well as our other muscles. The 1st Session is free so come along and try it to see if it is what you want. Wear comfortable clothing and soft soled shoes are recommended but if you want to wear trainers or go barefooted that is ok. Bring a small bottle of  water to re-hydrate during the session.

Please use email to find out more about my classes.

Maureen Watson

Email:  mwkfa@btinternet.com