Most people know by now that Reflex Zone Therapy or Reflexology as it is commonly known is a special type of massage of the feet that comes under the heading of ‘Natural Healing’. Some still have reservations; this article aims to dispel any that you may have.


In the early part of the 20th Century a Dr William Fitzgerald undertook
research into African and Red Indian natural healing techniques using
massage of the feet. He developed a way of using the pressure of the
ends of the thumbs to pinpoint various parts of the body through what
he called the lines of reflex. These run from the tips of the toes down
the soles and over the tops of the feet in parallel lines. The feet are
particularly sensitive to touch.
Personal recommendation is the best way to find a good therapist. Your own doctor may recommend someone, many nurses have
discovered the benefits of Reflexology and are attached to medical
centres and also the local Natural Healing Centre is a good source of
information. Do be careful when you make your choice, harm can be
done by those who are inexpert. Always check that the therapist is
fully insured. A good therapist will treat people holistically, which
means not only will the symptoms you are experiencing be addressed, but also the underlying causes. A list of registered therapists can be
obtained from the Association of Reflexologists on 09906 73320. WHAT HAPPENS?
After asking questions to ascertain your general state of health and
that there are no contra-indications, the therapist will very gently
massage your feet briefly to get the “feel” of your skin and to help
relax you. She/he will then press with the tip of her/his thumb many
times, moving slowly along the lines of reflex. Your therapist will have
explained to you what she/he will be doing and ask you to respond. The whole treatment including preparation should take about an hour.
Reflexology does work, but not immediately and unfortunately not for
every person, which can also be said of orthodox medicine. It will not
affect a cure for bone-related ailments but it can often relieve some of
the pain. The main aim is to bring balance to the body, encouraging all
the organs to work in harmony. It is particularly good for people with
stress-related conditions and/or hormonal problems.
Sometimes there is an unrelated reason for a complaint. I had a
patient complaining of cystitis whom I could not help. Still puzzled, I
asked her to explain to her doctor who then sent her for an X-ray. It
was found that a stitch left behind after an appendix operation 17
years previously had gathered tissue around it and was pressing on
part of her urinary system. Once the offending stitch was removed her
cystitis went too!
No guarantees of cure should be given to you but you can be sure that
you will feel better after treatment. Think about it. For the most part of
an hour you are encouraged to relax with your feet up. The precise
nature of the massage stimulates your circulation and the flow of
lymph around your body. This helps move toxins on their way and
gives the whole body a better balance. Stress is a factor in most
ailments and that should most certainly have been relieved.
For further information I recommend the book Reflex Zone Therapy of
the Feet by Hanne Marquardt. You can also get more information from
the Central London School of Reflexology Tel No 0207 2401438. Pam Fewings
Qualified Reflexology Practitioner